|
Cheera Thoran (Spinach-Potato Fry)Up Ingredients: (Serves 4) 800 g red spinach or spinach, cleaned and washed 200 g potatoes, peeled and cut into 1.5 cm cubes salt to taste 90 g grated coconut For the tempering: 2 tbs (30 ml) coconut oil 1 tsp (5 g) mustard seeds 1 tsp (5 g) urad dal, washed and dried 1 (60 g) onion, sliced 12 curry leaves 2.5 cm ginger, julienne 6 green chillies, slit lengthwise, deseeded and julienne InstructionsParboil the potatoes with salt to taste. Drain and keep aside. Heat oil in a pan and season with mustard seeds. When they splutter, add urad dal and stir until light golden. Add onions and sauté until translucent and glossy. Add ginger and green chillies and stir for a few seconds. Add curry leaves and stir well. Add spinach and stir-fry till almost dry. Add potatoes and stir-fry till done and dry. Add the grated coconut and stir for a minute. Remove from heat and adjust the seasoning Remove to a serving bowl and serve with pathrie, iddiappam, steamed rice or as an accompaniment. Nutritional Values (per portion) | Calories | 283.2 kcal | Proteins | 7.0g | Fat | 19.4g | Minerals | 4.3g | Fibre | 2.6g | Carbohydrates | 23.3g |
|